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Big feelings and the science behind calm breathing

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Is calm breathing just meditation?

Meditation and calm breathing – these terms get thrown around interchangeably at times and often get confused. You’ll sometimes hear the term breathwork, too. While they have some overlapping aspec...

10 ways to help kids through death and grief

It’s one of the hardest things for us to grapple with, and even harder for our kids – death, dying and the associated avalanche of big feelings. It can be hard for us to help our kids work through ...

Calm breathing with your kids

Parents, caregivers and the village that raise our little people need all the tools in their toolbox to manage big emotions. One of the best ‘tools’ for kids (and adults) is calm breathing. This sk...

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