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Buddy Bundle - Twice as Brave
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Buddy Bundle - Twice as Brave
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Worrying our worries away with a Worry Box
One of the most worrying things about worries and anxiety for our kids is that it is inside them – inside their head, and not something they can easily touch or externalise. It can feel scary and make our kids feel alone, particularly when their head is full of lots of worries. Sometimes kids find it hard to say their worries out loud, or put them into words, and they worry about what might happen if they do. Worry Boxes are a great, tangible way for children and young people to externalise their worries, thoughts and anxieties and give them some control over them. Here's how to create your own worry box.
