Books
PRE-ORDER - Delivery in early January 2025, ready for back to school
In this beautifully illustrated picture book, Brave and Able will guide you through a moment in time when big feelings take over. They show us how we can pause in this moment and focus on something within our body, and within our control – our breath.
Learn how to use calm breaths to slow down and take a break from your thinking and emotions, so you can work through your big feelings and more clearly see a way through your challenges – and get back to your adventures!
A beautiful companion to your Breathing Buddy, or equally effective as a standalone resource, children will learn how to use calm breaths to support them through big feelings.
Available in Hardcover and Paperback
Written by Brave & Able founder, Zara McDonald
Beautifully illustrated by Nell Harris
Printed in Australia
You're Brave and Able, Too (Paperback)
You're Brave and Able, Too (Paperback)
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Is calm breathing just meditation?
Meditation and calm breathing – these terms get thrown around interchangeably at times and often get confused. You’ll sometimes hear the term breathwork, too. While they have some overlapping aspects and overlapping benefits, they do differ in many ways.
We’re going to have a look at some of the key differences.
