In this beautifully illustrated hardcover picture book, Brave and Able will guide you through a moment in time when big feelings take over. They show us how we can pause in this moment and focus on something within our body, and within our control – our breath.
Learn how to use calm breaths to slow down and take a break from your thinking and emotions, so you can work through your big feelings and more clearly see a way through your challenges – and get back to your adventures!
A beautiful companion to your Breathing Buddy, or equally effective as a standalone resource, children will learn how to use calm breaths to support them through big feelings.
Written by Brave & Able founder, Zara McDonald
Beautifully illustrated by Nell Harris
Printed in Australia
